
Benefits of the Beach
Article by Sophie Boutin
- Increases your mental haealth and counters depression
- Decreases Tension
- Helps you sleep better
- Reduces headaches including migranes
- Increases oxygen to the brain (promotes Alpha brain waves)
- Increases daytime energy levels
- Stimulataes our defence cells that defend against colds, hayfever and asthma
- Improves appetite
- Filters the air we breathe by removing airborne allergens such as pollens, mold spores, viruses, and abcteria.
- Increase our sex drive.
Article by Sophie Boutin

Shifts in Time is a series of sci-fi novels with alien shape shifters that travel through time.Written by Canadian best-selling author, Murray Ray Smith.
1. Shifts in Time 1: The Escape
2. Shifts in Time 2: The Offspring
3. Shifts in Time 3: Are you a Superhero?
4. Shifts in Time 4: Marcus (Released date Dec 2019)
Benefits of the Ocean
Negative ions are good for you
Cosmetic MLM Companies
1. Younique
2. Mary Kay
3. Forever Living
4. Oriflame
5. Arbonne
6. Avon
7. Belcorp
8. Natura
9. LR Health & Beauty
10.BeautiControl
Younique is strong on social media and is growing fast. Recently they partnered up with Coty, one of the largest beauty manufacturers in the world.
The Hustle trailer starring Anne Hathaway is guaranteed to make you laugh. A top ten comedy movie pick for 2019.